You can expect light to firm pressure during your massage, but ‘no pain no gain’ does not really apply here. Instead, we are aiming to move gradually through warm, relaxed fascia and muscles, for happy endorphins, and more radiant nourished skin.
Ella understands its not easy to be assertive when you are having a massage, but please remember that everyone has different comfort thresholds, so it’s not always possible to intuit what you are thinking or feeling. The pressure, towel draping, room temperature, music volume and lighting are all there to make you comfortable, so please don’t be shy to speak up if adjustments are needed.